Throughout the pregnancy my exercise regimen is walk around the block at lunch and walk for about 40 minutes after work. Couple times a week, I would lift some very light weights (5-10lbs) just to tone up some arm muscles and back muscles. 2 lb leg ankle weights would help me tone the glutes and butt. Then the days would be for yoga or stretching. I read that exercise helps for a easier labor, as well as recovery. I like to feel fit and tight and exercise helps my mood and attitude. I made sure never to work out laying on my back, kept my heartrate steady and not high and rested if I got too tired. Thanks to my dogs, I've already been walking this much for the last 5 years, so it wasn't hard to stick with it. As of now, I gained about 13lbs. From 125 to 138. However, my belly is getting very large (more on that later). I'm all belly, with not much fat put on anywhere but the necessary parts, a little fuller in the face. I still eat whatever I want but I make sure that I eat a variety of foods. I don't deny myself, but at the same time, I try and eat more fruits and vegetables and lean proteins. I do love a sip of Coke every now and then, and really enjoy cookies and cakes, how can I claim to be a rebel if I don't give in to some vices!
What I didn't expect is given all this exercise I experienced horrifying night leg cramps, but luckily, a banana, kiwi or watermelon really does the trick to get rid of them. As long as I eat one of those fruits a day I don't get the cramps. They really suck because they just sneak up on me while I'm dreaming of puppies, flowers and ice-cream.
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